Usually, when people think about their mouth and dental health they think about their teeth. However, you should also be thinking about your gums, they are just as important. It is important that they stay healthy for your overall health. There are some things you can do to help your gums stay healthy and some signs to look out for when your gums are not healthy.
In order to prevent gum problems, there are some things you can do. People think that the harder they brush their teeth the better it is for their dental health, however, this is not true. Brushing your teeth too aggressively can actually harm your gums. Gums are basically tissue that is very delicate and when they are brushed against too hard then they will become damaged. This will cause them to become swollen and red in color. When you are picking out your toothbrush look for a toothbrush that has soft bristles. And then when you are brushing your teeth, you should be doing so in a circular motion, not a back and forth motion. Using a circular motion will help them avoid bleeding or receding. Also, when you floss, make sure you are doing this in a gentle motion as well.
If you do not take proper care of your gums then you could eventually get gum disease. Over 75% of adults in the US will get gum disease at some point in their life. One type of gum disease is called gingivitis. Gingivitis is a less serious form of gum disease but you should still see your local dentist about it. Periodontitis is the more serious form of gum disease. If you do not take proper care of your teeth and gums then plaque and tartar will build up. Then this will cause inflammation of your gums. If you notice that your gums are red and swollen you most likely have gingivitis. However, you can heal gingivitis with proper care of your teeth and gums. However, if you do not take care of it then you could end up with a loss of a tooth. Painful gums can also be from canker sores. Doctors are not sure what exactly causes a canker sore but once the sore is gone your gums should feel better.
Some symptoms of gum disease include inflamed or red gums, gums that are receding, bad breath, loose teeth, bleeding gums, and deep holes between teeth. There are some measures you can take to keep your gums healthy. First, make sure you are brushing, flossing and rinsing a mouthwash on your teeth daily. Next, make sure you are eating healthy and drinking a lot of water. Do not use any sort of tobacco product. Try to avoid any very hot or very cold drinks and foods. And finally, make sure you are visiting your local family dentistry twice a year. If you are in need of a new family dentistry practice to contact reach out to Inverness Family Dentistry. They are a trusted family dentistry in Colorado and they are committed to giving you the best care.